heart workouts

Heart Work Out

By Libby Williams / March 30, 2015

 “Watch over your heart with all diligence, for from it flow the issues of life.”  Proverbs 4:23   Anytime we begin an exercise program, our bodies scream; “This work out is too hard!”  Exercise means to discipline, develop, prepare.  We all need strength training for our bodies and our minds.…

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