This is a video I made in response to some questions I had gotten from some of you about the “PHYSICAL” area of rest in our life…you wanted just a wee bit more info. on Plant Paradox, hypothyroidism, and how to bring R.E.S.T. into the physical areas of our life and home.
So, here y’a go! Oh, and in the video I mention “California Country Girl.com” and that is an ooopsie! It’s actually, “California Country Gal.com” 🙂
And like the featured photo is telling us….let’s lace up our tenni’s and move! We can walk, jog, do some workouts…something to get the body moving.
Have a great evening friends!