This is a video I made in response to some questions I had gotten from some of you about the “PHYSICAL” area of rest in our life…you wanted just a wee bit more info. on Plant Paradox, hypothyroidism, and how to bring R.E.S.T. into the physical areas of our life and home.
So, here y’a go! Oh, and in the video I mention “California Country Girl.com” and that is an ooopsie! It’s actually, “California Country Gal.com” 🙂
And like the featured photo is telling us….let’s lace up our tenni’s and move! We can walk, jog, do some workouts…something to get the body moving.
Have a great evening friends!
lisa
I have hypothyroidism and lupus. The pain is just so bad some days it’s hard to even get up. I have ordered the plant paradox book. I feel like I really need to make some food changes. I am praying those changes can work a number on me. Thanks Lisa! For always inspiring us, lifting us up, and most of all just encouraging us.
It’s made a big difference in my health, eating the plant paradox way and actually eating less. Let me know how you’re doing! Prayers for your growing physical and spiritual health!